Key to Wellness:- Breathing

Healing With Breathwork
Breathing is the primary tool to get the process of healing work started; plus, it's cheap, it works, and is better than any drug or stimulant. Nonetheless, the breath is not the totality of the work. But it is worth further mentioning here. If anything, it is an active meditation that creates a space in a person's intellect to enable you to work deeply to their core. Breathing allows you to go to the depths of the feelings and into the subconscious.
As the breath stimulates energy in the body, the healer's job is to focus awareness into areas where the person is stuck, generally correlating to areas where their energy is stuck. The breath moves energy to those areas, right against the blocks. The energy from the breathing process raises the vibration by stimulating the hypothalamus gland (crown chakra) and then the body's lower chakras; the hypothalamus releases endorphins, which have a very high vibration. This vibration is an electrical current that moves through the nervous system and hits against the block. The block is usually fear or some sort of resistance stopping the energy flow. The breath keeps pressing energy against the block and this is where things get very intense.