Dr. Vasantha conducts Sujok Acupressure Classes

Express eNewspaper article on Dr. Vasantha's Hypnotherapy Classes

Prehistoric Acupuncture

Table of Chinese Herbs

I chanced upon this interesting table on Chinese Herbal Medicine. Thought it might make useful reading: http://mountaingardensherbs.com/chineselist.html

Key to Wellness:- Breathing

Healing With Breathwork
Breathing is the primary tool to get the process of healing work started; plus, it's cheap, it works, and is better than any drug or stimulant. Nonetheless, the breath is not the totality of the work. But it is worth further mentioning here. If anything, it is an active meditation that creates a space in a person's intellect to enable you to work deeply to their core. Breathing allows you to go to the depths of the feelings and into the subconscious.
As the breath stimulates energy in the body, the healer's job is to focus awareness into areas where the person is stuck, generally correlating to areas where their energy is stuck. The breath moves energy to those areas, right against the blocks. The energy from the breathing process raises the vibration by stimulating the hypothalamus gland (crown chakra) and then the body's lower chakras; the hypothalamus releases endorphins, which have a very high vibration. This vibration is an electrical current that moves through the nervous system and hits against the block. The block is usually fear or some sort of resistance stopping the energy flow. The breath keeps pressing energy against the block and this is where things get very intense.

Health is the magic word

Health is the magic word that can make our life meaningful,and our dreams come true.It is the foundation, the capital for abundant life.it is the pre requisite for a fulfilling life.
To keep ourselves healthy is our basic duty.Life is an interaction. We receive a lot from our kith and kin , and friends.We are bound to give back something in appreciation and gratitude.Can we discharge our duties if we lack health?It is rightly said that health is lost everything is lost .we will be burden on us and others ,if we are sick.
What are the benefits of having good health?Healthy people have harmonious relationships. Cheer and joy,love and compassion, alertness and intelligence, are natural in a state of abundant health .Healthy people alone can create a healthy family,and a healthy society. Understanding and love will form the basis of such a healthy family and society.
Ill health and sickness, can breed all social evils, economic problems,and inequalities. Terrorism and violence, are the outcome of illhealth.The philosophy of the gun is the creation of the sick,jealous mind.So lack of personal health, will affect the public life which in turn, gives rise to political violence and crime .Health only can offer a lasting peace, can spread love and nonviolence.
Health is a feeling of wellbeing.It6 is a must for higherliving and growth in all levels of life. From the' Fountain ofHealth' life flows. Awareness of health should be created, from a very young age.Health needs to be taught, not only to students,but also to parents and teachers, so that the future of humanity is built safely and strongly.

meet you with more,tomorrow.

What is Health? This site seeks to address that question

Health is an overriding concern of any individual, especially in this modern stressful life when everyone from young to old is afflicted by something or the other and more frequently these days. All they can do is “pop a pill for every ill” and hope that they can get by. While these medications give temporary relief in the form of “suppressing” the symptoms, the underlying problems continue to fester and grow until at a later time, they come back with more virulence and attack the body. People also tend to equate health with “absence of disease” whereas the real yardstick of measuring health is in an overall sense of well-being.

Healing is a natural process common to all life. Wounds heal by themselves in people just as in animals and plants. If we want to foster healing and promote health, we should pay attention to the ways of nature and learn to encourage the body’s own intelligence to heal itself. The body is the best doctor. This is the basic principle of “natural healing” and this is the gateway to wellness. But how do we stimulate and help the body’s own innate mechanism of self-repair? There are several non-invasive drugless systems that help this life-force energy or Prana (Ki in Japanese and Chi in Chinese) that sustains life in every being.